Add to your diet as many vegetables and fruits that are rich in vitamins, especially group A, C, E. Long studies establish the fact that vegetables and fruits in the body receives a sufficient number of antioxidants, which assisted with the immune system to destroy the free radicals before they cause harm to the body. But do not forget about the pesticides that are in vegetables and fruits.
No time to be born in the chicken light, as it already is full of antibiotics, allegedly with the preventive whole, the same thing happening to other animals. Especially the process available at major poultry farms, housing, etc. And all because there is not enough time and you can not pay attention to each animal. Now imagine that you drink each day of regular meat, full of antibiotics, but also in diseases and they are not feel disgust. None of the immune system does not cope with the workload. Therefore carefully select the meat and meat products, ask if they are not only buying a quality certificate, and a veterinary certificate, in which any prescribed antibiotics and a number of treated animals.
From excessive consumption of carbohydrates, there is harm the body. This and obesity, and diabetes and other diseases. And besides carbohydrates, as it turned out, delaying the effect of the immune system. That is why the use of carbohydrates should be kept to a minimum.
Be sure to include in your diet of seafood, which are like no other product, rich with minerals essential to strengthen the immune system. Also do not forget the nuts, egg, and dairy products which is also rich in minerals including zinc and selenium.
